Breastfeeding is an excellent way to nourish your baby. It can also provide a wonderful bonding experience. For many new moms, though, breastfeeding can be a challenge in the beginning. You may worry that your baby isn’t getting enough milk or wonder if you should change your diet while breastfeeding. It’s a big adjustment to your daily life, and you’re bound to have a lot of questions. Here are some breastfeeding basics from North Florida OBGYN of Jacksonville Beach.
Healthy Nutrition & Milk Supply
It’s important to make healthy choices that will help fuel your milk production. Choose healthy grains, fruits and vegetables and protein-rich foods like lean meats and fish that’s low in mercury. You’ll also need plenty of fluids to keep up your milk supply. Water is the healthiest choice. Try to avoid anything sugary. Keep a glass of water close by while you are nursing, as you’ll probably get thirsty.
Your Diet Affects Your Baby
When you’re breastfeeding, you’re still eating for two! Sometimes your baby can get an upset stomach from something you ate. Note that it can take between two to six hours for food to reach your breast milk. So if your baby seems gassy or uncomfortable, think about what you ate earlier in the day. Try eliminating certain foods to figure out what’s causing your baby’s discomfort. It could be due to spicy foods or even certain dairy products.
It’s important to keep in mind that when you’re breastfeeding, there are some things you should avoid in your diet. Alcohol, caffeine and fish that is high in mercury should all be consumed sparingly. Speak to your OB GYN in Jacksonville Beach if you have further questions about what to avoid.
Position and Latching
If your baby doesn’t latch right away, you’re not alone. It can be discouraging for new moms, but try to be patient. The position you hold your baby in can make latching easier. Once you have a good position and latch, breastfeeding will start to feel easier and more natural. You might try a cradle hold, football hold, crossover hold or a reclining hold. A lactation consultant or your OB GYN in Jacksonville Beach can help explain how to find the right position to help your baby to latch on more easily.
Is My Baby Getting Enough Milk?
It’s understandable that many new moms worry about their baby getting enough milk. Here are some signs and clues to help you know if your baby is getting enough to eat.
- If you hear your baby swallowing while nursing, he or she is getting milk.
- If your baby sleeps well after nursing, he or she probably has a full tummy.
- Your baby should produce about 6 wet diapers per day, and the urine should be a pale yellow color.
- Your breast should feel empty and soft after nursing.
If your baby still seems hungry or you’re concerned about your milk production, contact your baby’s pediatrician or your OB GYN in Jacksonville Beach as soon as possible.
Ask Your OB GYN in Jacksonville Beach
These are just some of the breastfeeding basics you need to know as a new mom. If you have other questions or concerns, don’t hesitate to contact your doctor at North Florida OBGYN of Jacksonville Beach. Call 904-515-6213.