Many women experience a bit of the “baby blues” after giving birth, but for nearly 1 out of 7 women, this crosses over into something more serious like postpartum depression. Despite being so common, many women are in the dark about the symptoms of postpartum depression. Below are some of the common signs that you could be experiencing postpartum depression. Speak with your Jacksonville OB GYN right away if you believe you’re suffering from postpartum depression.
What is Postpartum Depression?
Postpartum depression is a form of depression that some women suffer from following the birth of their child. It is likely caused by a number of factors, including hormonal changes, intense emotions, fatigue and stress. Having a history of depression and not having a solid support system may also be factors.
Signs of Postpartum Depression
With the powerful emotions experienced after the birth of a baby, it can be difficult to tell what is normal and what is cause for concern. You may experience one or all of these, but speak with your healthcare provider as soon as possible if any of these signs sound familiar. Your Jacksonville OB GYN can determine if you are suffering from postpartum depression and can prescribe treatment.
- The “baby blues” aren’t improving. With all of the changes you’ve experienced giving birth, it’s common to have a bit of a dip in your mood. But if you’re still feeling sad and blue after a couple weeks, it’s time to see your healthcare provider.
- You feel completely overwhelmed. Of course having a new baby is hard work, and feeling a little overwhelmed at times is part of being a mom! However, if you start to feel like you can’t handle being a mother and feel like there’s no light at the end of the tunnel, see your OBGYN.
- Feelings of sadness take over. Having a baby can feel like an emotional roller coaster! When you start to feel constantly sad or are having frequent crying spells, however, it’s time to seek help.
- You feel guilty about how you’re doing as a mom. As moms, we all question ourselves from time to time. When this becomes obsessive and you feel consumed with guilt about how you’re handling motherhood, that’s a warning sign. If you’re feeling like your baby deserves better or would be better off without you, see your Jacksonville OB GYN right away.
- You’ve lost interest in things you enjoy. If you no longer enjoy your favorite hobbies, activities and TV shows, it may be a sign. When you have no interest in going to your favorite workout class or spending time with your partner, you might have postpartum depression.
- You don’t feel bonded with your baby. Not every mom with postpartum depression feels this way, but many do. You may feel like you’re not having that blissful bonding experience with your baby the way you imagined. Speak with your healthcare provider if you’re struggling to feel bonded with your baby.
- You feel disconnected from others. If you start to feel like you’re disconnected and apart from everyone else in your life, you could be experiencing postpartum depression. It might feel like there’s a wall between you and everyone else.
- You can’t sleep. It’s hard to settle into a new sleep routine once a baby arrives. But if you’re struggling to catch some sleep even while the baby naps or is sleeping, it may be more than that.
- You’re having thoughts of harming yourself or your baby. Signs that you have advanced postpartum depression or even postpartum psychosis include thoughts of suicide or harming your baby. If you have any of these types of thoughts, seek help immediately. Contact the National Suicide Prevention Lifeline at 800-273-8255.
Contact a Jacksonville OB GYN if You Are Experiencing Any of These Symptoms
If you’re experiencing any signs of postpartum depression, please contact North Florida OBGYN of Jacksonville Beach today to develop a treatment plan and get on the road to recovery.