The cravings have officially taken control, and you need to know if you can have chocolate while pregnant. A little chocolate never hurt anybody, right? But that means a little. Remember, too much of anything is never a good idea. Don’t worry mama, here’s how you can get your healthy chocolate fix and even enjoy some health benefits for you and the little human too.
How Much Chocolate While Pregnant is Safe?
Moderation is key at all times, but during pregnancy, there are certain recommended restrictions on caffeine, sugars, and more to keep a healthy pregnancy. Here’s how you can get your fix and eat chocolate while pregnant.
Be cautious of how much you are eating to stay at a healthy weight recommended by your doctor. Approximately 1.5 ounces of milk chocolate has about 235 calories and 13 grams of fat. It’s cousin chocolate, dark chocolate, has about 290 calories and 19 grams of fat for the same 1.5 ounces.
Consuming under 200 milligrams of caffeine a day is essential to a healthy pregnancy. You may or may not already be aware that chocolate does contain some caffeine. About 1.5 ounces of milk chocolate has close to 9 milligrams of caffeine, and dark chocolate contains about 43 milligrams for the same amount. If you’re caving to your cravings, skip the soda and opt for a small piece of chocolate instead.
Lower your risk of excessive pregnancy weight gain, gestational diabetes, and dental issues by limiting your sugar intake. Chocolate is typically high in sugar. For 1.5 ounces of milk chocolate, there is close to 23 grams of sugar, and for the same amount of dark chocolate, it adds up to about 18 grams of sugar. Consult with your doctor to know what a safe daily consumption of sugar is right for you.
Benefits of Eating Chocolate While Pregnant
Chocolate has other benefits than blessing our taste buds with indulgent deliciousness. Eating chocolate while pregnant can bring you better fetal development, lower your chance of preeclampsia, and even decrease your chances of miscarriage up to 20% during the first trimester! More benefits include:
- Happier baby
- Less stress
- Health boost
- Healthy weight gain
North Florida Ob-Gyn of Jacksonville Beach
Now, just because there’s a list of health benefits to eating chocolate while pregnant does not mean more is better, and it doesn’t mean it’s right for you. Although it’s tempting to ask the other moms in your pregnancy class, you should wait to change your diet until consulting with your doctor. Pregnancy is different each time, and your doctor will know what’s healthiest for you, your body, and your baby.
At North Florida Ob-Gyn in Jacksonville Beach, we want you to enjoy your pregnancy every step of the way. We’ll be with you to ensure you’re receiving the prenatal care you need for the healthy development of your baby. We’re proud to deliver exclusively at Baptist Medical Center Beaches, and our offices are conveniently located directly across the street. Contact us today to learn more about our obstetrics care.